Elliptical trainer

How to do it

1. 1 Step onto the pedals while holding the handles, then start moving slowly.
2. 2 Warm up for 5 minutes, then raise the resistance to a steady effort.
3. 3 Stand tall, push and pull the handles, and keep your heels down.
4. 4 Slow down for the last few minutes, then log your distance and time.

Tips

• It's easy on the knees and hips, so it suits low-impact days.
• Don't lean on the handles.
• Raise the resistance rather than the speed to make it harder.