Dumbbell bent over row pronated grip

How to do it

1. 1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a pronated (overhand) grip, palms facing behind you.
2. 2 Bend your knees slightly and lean forward from your hips, keeping your back straight, and let the dumbbells hang at arm's length.
3. 3 Pull the dumbbells up towards your lower chest by bending your elbows and squeezing your shoulder blades together.
4. 4 Slowly lower the dumbbells into the starting position and repeat the exercise.

Tips

• Avoid hunching your back.
• Maintain the balance of your body to avoid injury.
• Exhale as you raise the dumbbells and inhale as you lower them down.