Good mornings dumbbell

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding a dumbbell in your hands with your hands just outside the shoulders.
2. 2 Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
3. 3 Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position, keeping your knees in line with the toes.

Tips

• Your knees should be slightly bent while performing this exercise.
• Keep your back in a straight line and avoid hunching it.
• Inhale as you lower your chest towards the ground and exhale as you return to the standing position.