Ab crunch with machine

How to do it

1. 1 Sit on the ab crunch machine with your back against the pad and your feet on the footrest.
2. 2 Hold the handles beside your head with both hands.
3. 3 Contract your abs and curl your upper body forward and down towards your knees.
4. 4 Pause for a moment, then slowly return to the starting position and repeat.

Tips

• Keep your hands beside your head and do not pull with your arms.
• The movement should be limited to your core, and your hips must stay on the seat.
• Exhale as you crunch forward and inhale as you return to the starting position.