Mediterranean week

• Breakfast Spinach and feta omelette with whole wheat toast 471 kcal, 33 g protein, 13 min
• Lunch Greek turkey meatball pitas with tzatziki 612 kcal, 46 g protein, 30 min
• Snack Rice cakes with whipped feta and tomato 227 kcal, 11 g protein, 5 min
• Dinner Lentils and rice with caramelized onions (mujaddara) 660 kcal, 38 g protein, 45 min

1,970 kcal, 127 g protein

• Breakfast Shakshuka with eggs, red pepper and tomato 487 kcal, 28 g protein, 30 min
• Lunch Lentil salad with eggs and feta 648 kcal, 37 g protein, 35 min
• Snack Crispy roasted chickpeas with paprika and cumin 227 kcal, 10 g protein, 35 min
• Dinner Moroccan chicken and chickpea stew 652 kcal, 49 g protein, 45 min

2,015 kcal, 123 g protein

• Breakfast Cottage cheese toast with tomato, cucumber and dill 410 kcal, 30 g protein, 8 min
• Lunch Tuna and chickpea salad with pita 604 kcal, 40 g protein, 12 min
• Snack Hummus with vegetable sticks and pita 274 kcal, 9 g protein, 5 min
• Dinner Lemon cod with couscous and peas 633 kcal, 46 g protein, 20 min

1,920 kcal, 126 g protein

• Breakfast Spinach and feta omelette with whole wheat toast 471 kcal, 33 g protein, 13 min
• Lunch Red lentil and carrot soup 662 kcal, 42 g protein, 35 min
• Snack Rice cakes with whipped feta and tomato 227 kcal, 11 g protein, 5 min
• Dinner Lamb kebabs with bulgur tabbouleh and garlic yogurt 590 kcal, 46 g protein, 35 min

1,950 kcal, 131 g protein

• Breakfast Shakshuka with eggs, red pepper and tomato 487 kcal, 28 g protein, 30 min
• Lunch Salmon, potato and green bean salad 592 kcal, 38 g protein, 30 min
• Snack Crispy roasted chickpeas with paprika and cumin 227 kcal, 10 g protein, 35 min
• Dinner Whole wheat spaghetti with tuna, tomato and olives 633 kcal, 42 g protein, 20 min

1,939 kcal, 117 g protein

• Breakfast Cottage cheese toast with tomato, cucumber and dill 410 kcal, 30 g protein, 8 min
• Lunch Garlic shrimp couscous with zucchini and feta 585 kcal, 45 g protein, 18 min
• Snack Hummus with vegetable sticks and pita 274 kcal, 9 g protein, 5 min
• Dinner Chickpea shakshuka with feta 690 kcal, 39 g protein, 20 min

1,958 kcal, 123 g protein

• Breakfast Spinach and feta omelette with whole wheat toast 471 kcal, 33 g protein, 13 min
• Lunch Lemon garlic chicken and quinoa bowl 636 kcal, 48 g protein, 30 min
• Snack Rice cakes with whipped feta and tomato 227 kcal, 11 g protein, 5 min
• Dinner Lentils and rice with caramelized onions (mujaddara) 660 kcal, 38 g protein, 45 min

1,994 kcal, 129 g protein