Exercises
Browse 497 exercises with video demos. Filter by muscle and equipment, or search by name.
8 exercises
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Chest dip weighted
Chest, plate or weight
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Chest dip weighted slow
Chest, plate or weight
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Plate front raise
Shoulders, plate or weight
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Russian twist with weighted ball
Abs, plate or weight
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Svend press
Chest, plate or weight
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Svend press decline
Chest, plate or weight
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Svend press incline
Chest, plate or weight
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Weighted standing shoulder press with plate
Shoulders, plate or weight