Simultaneous hammer curl resistance band

How to do it

1. 1 Stand tall with your feet hip-width apart, holding a resistance band at your sides (palms facing your thighs).
2. 2 With your palms facing towards your body, bend your elbows and raise the band towards your shoulders.
3. 3 Pause for a moment when elbows are fully bent and slowly lower the band into the starting position.

Tips

• While bending the elbows, your thumbs should be pointing in the upward direction.
• Keep your chest up and back straight.
• Maintain a smooth breathing rhythm throughout the exercise.