Plank lunges right

How to do it

1. 1 Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
2. 2 Step your right foot forward and place it on the floor beside your right hand, bending your right knee.
3. 3 Pause for a moment, then step your right foot back to the plank position and repeat.

Tips

• Keep your hands firmly on the floor under your shoulders.
• Keep your core tight and your back straight.
• Maintain a smooth breathing rhythm throughout this exercise.