Mountain climbers

How to do it

1. 1 Get down to the floor in a plank position with your body weight on your palms and toes.
2. 2 Bring your right knee towards your chest and move it back to the starting position while bringing the left knee towards the chest.
3. 3 Keep switching legs, performing the same movement.

Tips

• Your hands should be shoulder-width apart.
• Keep your back flat and avoid hunching it.
• Maintain a smooth breathing rhythm throughout this exercise.