Incline push up on chair

How to do it

1. 1 Stand in front of a chair and bend down placing your palms on the chair while keeping your body in a straight inclined line from head to toe.
2. 2 With your body weight on your palms and toes, lower your chest towards the chair by bending your elbows.
3. 3 Slowly straighten your elbows and return to the starting position.

Tips

• Place your palms on the chair with your fingers pointing forwards and hands shoulder-width apart.
• Only your toes should be in contact with the ground while performing this exercise.
• Inhale as you lower your chest towards the chair and exhale as you return to the starting position.