Decline diamond push up

How to do it

1. 1 Place your toes on a chair and bend down placing your palms on the floor in a diamond shape, while keeping your body in a straight declined line from head to toe.
2. 2 With your body weight on your palms and toes, lower your chest towards the floor by bending your elbows.
3. 3 Slowly straighten your elbows and return to the starting position.

Tips

• Place your palms onto the ground with extended index finger and thumb (forming an L shape), and stick both tips of the L shape together, thus forming a diamond shape.
• Only your toes should be in contact with the chair while performing this exercise.
• Inhale as you lower your chest towards the floor and exhale as you return to the starting position.