Body weight triceps extension

How to do it

1. 1 Lie down on the ground with your hands extended in front of your head, shoulder-width apart.
2. 2 Squeeze your triceps and push your body upwards from the floor.
3. 3 Hold for a second when arms are fully straight and slowly return to the starting position. Repeat.

Tips

• Keep your chest up and back straight.
• Avoid moving your upper arms or shoulders while straightening your elbows.
• Maintain a smooth breathing rhythm throughout this exercise.