High cable with kneeling crunch

How to do it

1. 1 Kneel in front of the cable machine and grasp the cable grip with both hands in front of your forehead.
2. 2 Keeping your arms steady and close to your body, pull the cable towards your knees by using your core and thrusting your chest downwards.
3. 3 Slowly return to the starting position by just straightening your core and repeat the exercise.

Tips

• Keep your chest up and back straight.
• The movement should be limited to your core, and your shoulders must remain stationary.
• Maintain a smooth breathing rhythm throughout the exercise.