Flutter kicks

How to do it

1. 1 Lie down on your back with arms at sides and feet slightly in the air.
2. 2 While keeping your knees straight, raise one foot slightly (just above hip height).
3. 3 Lower the foot and immediately lift the other foot.

Tips

• Do not rest your feet on the ground until the desired number of repetitions is complete.
• Do not pause in between the movements and maintain a rhythm by alternately raising the feet.
• Maintain a smooth breathing rhythm throughout the exercise.