Dumbbell triceps kickback right
How to do it
- Stand in a staggered stance, holding a dumbbell in your right hand, and rest your left hand on your left thigh.
- Bend your knees slightly and lean forward from your hips, keeping your back straight.
- Raise your right upper arm so it is close to your body and parallel to the floor, with your elbow bent.
- Keeping your upper arm still, straighten your right elbow to push the dumbbell back.
- Slowly bend your elbow to return to the starting position and repeat.
Tips
- Keep your back straight while leaning forward.
- Only your forearm should move; keep your upper arm still.
- Maintain a smooth breathing rhythm throughout the exercise.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
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