Bent over row resistance band
How to do it
- Stand with your back bent and the resistance band grip around your lower leg.
- Keeping your knees bent, move the band in the upward direction.
- Slowly return to the starting position letting the band return back, and repeat the exercise.
Tips
- While moving your resistance band upward, do not straighten your knee.
- Inhale as you move your band upward and exhale as you return to the starting position.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
