Back extension machine

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How to do it

  1. Place your feet in front of the foot stand, thighs on the pad so that your upper body is free to move forward and downward.
  2. Place your hands behind your head and thighs pressed onto the machine, letting your upper body fall towards the ground.
  3. With feet pressed on the ground, straighten your back.

Tips

  • Avoid hunching your back.
  • Do not lift your feet off the ground.
  • Inhale as you lower your upper body and exhale as you straighten your back.

Equipment for this exercise

Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.

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