Wrist curl barbell

How to do it

1. 1 Sit comfortably on a bench while holding a barbell, with your arm and forearm supported.
2. 2 With elbows straight and palms up, slowly bend your wrists in an upward direction, lifting the barbell.
3. 3 Slowly return to the starting position, keeping the barbell under control.

Tips

• Keep your elbows straight throughout the exercise.
• Maintain a smooth breathing rhythm throughout the exercise.
• Your palms should be facing upwards.