Standing oblique crunch

How to do it

1. 1 Stand with your hands behind your head and lower your upper body towards the knee while rotating your torso to the right side.
2. 2 Slowly move your upper body back to the starting position and raise your upper body again while rotating the torso to the left side. Repeat the sequence.

Tips

• Keep your feet firmly placed on the ground throughout the exercise.
• Maintain a smooth breathing rhythm throughout this exercise.