Dumbbell one arm lateral raises

How to do it

1. 1 Stand tall with your feet hip-width apart and arms at your sides, with your palms facing towards your body. Hold a dumbbell in one hand.
2. 2 Slowly raise your arms to shoulder height from the sides (90 degrees).
3. 3 Slowly lower them down into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Hold dumbbells in a way that your palms are facing your thighs.
• Inhale as you raise your arms and exhale as you lower them.