Dumbbell curls

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding dumbbells at your sides with straight elbows and palms facing your body.
2. 2 Slowly bring the dumbbell towards your chest by bending your elbow.
3. 3 Return to the starting position and perform the same movement with the other side.

Tips

• Keep your chest up and back straight.
• Focus on rotating your forearm inward while bringing the dumbbell towards your chest so your palm faces your body in the final position.
• Maintain a smooth breathing rhythm throughout the exercise.