Biceps curl cable

How to do it

1. 1 Stand tall in front of the cable machine and grasp the cable grip with both hands with straight elbows.
2. 2 Keeping your arms at the sides and close to your body, pull the cable towards your body by just bending your elbows.
3. 3 Slowly return to the starting position by just straightening your elbows and repeat the exercise.

Tips

• Keep your chest up and back straight.
• The movement should be limited to your elbow joints, and your shoulders must remain stationary.
• Maintain a smooth breathing rhythm throughout the exercise.