Recipes
Breakfast
Cottage cheese toast with tomato, cucumber and dill
Whole wheat toast piled with creamy cottage cheese, fresh tomato and cucumber, finished with olive oil and dill.
Vegetarian Quick Budget Mediterranean High protein
- Prep
- 5 min
- Cooking
- 3 min
Per serving
410 kcal
- Protein
- 30 g
- Carbs
- 43 g
- Fat
- 14 g
- Fibre
- 5 g
In these plans
Check every ingredient for allergies and intolerances, and read product labels. Health and safety
- Whole wheat bread 6 slices 190 g
- Cottage cheese (2%) 600 g ≈ 2 ¾ cups
- Tomatoes, sliced 240 g ≈ 1 ¼ cups
- Cucumber, thinly sliced 180 g ≈ 1 ¾ cups
- Olive oil 1 ½ tbsp 20 g
- Salt, a pinch ¼ tsp
- Black pepper ½ tsp
- Fresh dill, chopped 6 g
Steps
- Toast the bread until golden.
- Spread half the cottage cheese on each slice.
- Layer the tomato and cucumber slices on top.
- Drizzle with the olive oil, then season with the salt, pepper and dill.
Tip: Pat the tomato slices dry with paper towel so the toast stays crisp.
No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.
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