Upright row EZ bar

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding an EZ bar in front of your thighs with straight elbows.
2. 2 Pull the EZ bar up in a vertical line up to your neck height by bending your elbows.
3. 3 Slowly lower the bar into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Lift the barbell in a vertical direction in a straight line (from toe to head).
• Maintain a smooth breathing rhythm throughout the exercise.