Side-to-side punch

How to do it

1. 1 Stand tall with your feet shoulder-width apart.
2. 2 Lower your buttocks towards the ground by bending your knees until your thighs are parallel to the ground. Raise your arms to shoulder height with bent elbows.
3. 3 Now, rotate your torso to one side and punch in the air by straightening one elbow. Bring this arm back and rotate the other way, performing a punching movement with the other arm. Repeat.

Tips

• Stay in the squat position until the punching repetitions are complete.
• Keep your knees behind your toes.
• Avoid hunching your back.