Lunge reverse with resistance band left

How to do it

1. 1 Stand tall with your feet hip-width apart, the middle of a resistance band under your right foot and a handle in each hand at shoulder height.
2. 2 Step backward with your left foot and lower your body towards the ground by bending the knees until the back knee is a few inches from the floor.
3. 3 Push through your right heel to step back into the starting position, and repeat with the same leg.

Tips

• While performing the lunge, your front thigh should be parallel to the ground.
• Do not let your back knee touch the ground.
• Keep your chest up and back straight.