Diamond push up female

How to do it

1. 1 Get down to the floor on all fours, face down and weight pressed on your palms and toes, and hands forming a diamond shape, with elbows straight.
2. 2 Lower down your chest towards the ground by bending your elbows slowly.
3. 3 Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by straightening your elbows.

Tips

• Place your palms onto the ground with extended index finger and thumb (forming an L shape), and stick both tips of the L shape together, thus forming a diamond shape.
• Keep your back straight and avoid hunching it.
• Inhale as you lower your body and exhale as you raise it.