Chest dip machine

How to do it

1. 1 Sit on the machine with your back straight and your feet flat on the ground.
2. 2 Hold the handles at your sides with your elbows bent and pointing back.
3. 3 Push the handles down by straightening your elbows, squeezing your chest muscles.
4. 4 Slowly let the handles rise back to the starting position by bending your elbows, and repeat.

Tips

• Keep your chest up and back straight.
• Make sure that the weight on the machine is within safe limits.
• Exhale as you push the handles down and inhale as you let them rise.