Recipes
Breakfast

Apple cinnamon protein oatmeal with walnuts

Creamy stovetop oats cooked with apple and cinnamon, with a scoop of whey stirred in and walnuts on top for extra protein and crunch.

Apple cinnamon protein oatmeal with walnuts

Vegetarian Quick High protein

Prep
2 min
Cooking
8 min

Per serving

488 kcal

Protein
33 g
Carbs
62 g
Fat
14 g
Fibre
9 g

In these plans

Ingredients

3 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Rolled oats, rolled oats 150 g ≈ 1 ¾ cups
  • Unsweetened almond milk, unsweetened 750 ml
  • Apple, half, diced 1.5 medium 270 g
  • Ground cinnamon 1 ½ tsp
  • Whey protein powder, plain or vanilla 3 scoops 90 g
  • Walnuts, chopped 30 g ≈ ¼ cup
  • Maple syrup 1 ½ tbsp 30 g

Steps

  1. Combine the oats, almond milk, diced apple and cinnamon in a small saucepan.
  2. Bring to a simmer over medium heat, then cook for 5 minutes, stirring often, until thick and creamy.
  3. Take the pan off the heat and let it cool for 1 minute.
  4. Stir in the whey until smooth, adding a splash of water if it gets too thick.
  5. Spoon into a bowl and top with the walnuts and maple syrup.

Tip: Stirring the whey in off the heat keeps it from turning lumpy.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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