Wrist extension dumbbell

How to do it

1. 1 Kneel on the floor facing a flat bench and rest your forearms on it, with your wrists just past the edge.
2. 2 Hold a dumbbell in each hand with an overhand grip (palms facing down).
3. 3 Keeping your forearms on the bench, slowly bend your wrists upward, lifting the dumbbells.
4. 4 Slowly return to the starting position, keeping the dumbbells under control.

Tips

• Keep your forearms pressed against the bench throughout the exercise.
• Maintain a smooth breathing rhythm throughout the exercise.
• Your palms should be facing down.