Preacher curl barbell

How to do it

1. 1 Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.
2. 2 Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.
3. 3 Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Tips

• Your upper arms should rest on the bench throughout this exercise.
• Inhale as you lift the barbell and exhale as you lower it down.
• Keep your arms shoulder-width apart.