Leg press wide high stance
How to do it
- Lie down on the machine and place your feet wider than shoulder width on the platform with your knees straight.
- Unlock the machine so that the machine's weight is on your toes, and bend your knees.
- Slowly push the platform away from your body by straightening your knees, keeping the height of the platform higher. Repeat until the desired repetitions are complete.
Tips
- Make sure that the load on the machine is within safe limits.
- Inhale as you push the platform away from your body and exhale as you bend your knees.
- Keep your back straight throughout this exercise.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
