High plank

How to do it

1. 1 Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward.
2. 2 With bodyweight pressed onto your palms, forearms and toes, lift your body off the floor and keep it in a straight line from head to toe.
3. 3 Maintain this position for the desired time.

Tips

• Keep your back straight and avoid hunching it.
• Maintain a smooth breathing rhythm.
• Keep your body stable in a straight line.