Cable triceps overhead extension (EZ bar)

How to do it

1. 1 Stand tall in front of the cable rope machine and hold an EZ bar with both hands at the back of your head with your arms raised overhead and elbows fully bent.
2. 2 Squeeze your triceps and raise the EZ bar towards the ceiling by straightening your elbows while keeping your shoulders stationary.
3. 3 Hold for a second when arms are fully straight and slowly return to the starting position. Repeat.

Tips

• Keep your chest up and back straight.
• Avoid moving your upper arms or shoulders while straightening your elbows.
• Maintain a smooth breathing rhythm throughout this exercise.