Cable triceps push down EZ bar

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How to do it

  1. Stand tall in front of a machine and grip the EZ bar with both hands.
  2. Squeeze your triceps and pull the EZ bar down by straightening your elbows while keeping your shoulders stationary.
  3. Hold for a second when arms are fully straight and slowly return to the starting position. Repeat.

Tips

  • Keep your chest up and back straight.
  • Avoid moving your upper arms or shoulders while straightening your elbows.
  • Maintain a smooth breathing rhythm throughout this exercise.

Equipment for this exercise

Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.

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