Recipes
Snack

Peanut butter oat energy bites

Three no-bake bites of oats, peanut butter, honey, chia and cocoa that are easy to pack for the gym or work.

Peanut butter oat energy bites

Vegetarian Budget

Prep
15 min

Per serving

295 kcal

Protein
10 g
Carbs
37 g
Fat
14 g
Fibre
7 g

In these plans

Ingredients

5 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Natural peanut butter 6 ½ tbsp 100 g
  • Honey 2 ½ tbsp 50 g
  • Rolled oats, rolled oats 150 g ≈ 1 ¾ cups
  • Chia seeds 2 tbsp 25 g
  • Unsweetened cocoa powder, unsweetened 3 tbsp 15 g
  • Salt, a pinch ¼ tsp

Steps

  1. Stir the peanut butter and honey together in a bowl until smooth.
  2. Add the oats, chia seeds, cocoa and salt and mix until everything is evenly coated.
  3. Chill the mixture for 10 minutes so it is easier to shape.
  4. Roll it into 3 balls with damp hands.
  5. Keep them in a sealed container in the fridge until ready to eat.

Tip: Multiply the recipe by 5 for the whole week; the bites keep 7 days in the fridge.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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