W superman

How to do it

1. 1 Lie on your belly with arms stretched out in front and palms placed on the ground.
2. 2 Slowly raise your arms and legs off the ground together so that your body is in a curved position.
3. 3 Hold for a second and slowly lower them to the ground. Repeat the movement, raising the arms and legs together.

Tips

• Raise your arms to the extent that your upper chest is not in contact with the ground.
• Raise your legs to the extent that your knees are not in contact with the ground.
• Maintain a smooth breathing rhythm throughout the exercise.