Goblet kettlebell squats

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding a kettlebell with both hands in front of your chest.
2. 2 Keeping your elbows bent and the kettlebell close to your chest, squat down by bending your hips and knees until your thighs are parallel to the ground.
3. 3 Push through your heels to return to the standing position and repeat.

Tips

• Keep your chest up and back straight.
• Keep your knees behind the toes while performing the squat.
• Maintain a smooth breathing rhythm throughout the exercise.