Recipes
Snack
Hummus with vegetable sticks and pita
A generous scoop of hummus with crunchy carrot, cucumber and red pepper sticks and pita wedges for dipping.
Vegetarian Quick Budget Mediterranean
- Prep
- 5 min
Per serving
547 kcal
- Protein
- 19 g
- Carbs
- 76 g
- Fat
- 23 g
- Fibre
- 17 g
Amounts are scaled to your plan (×2).
In these plans
Check every ingredient for allergies and intolerances, and read product labels. Health and safety
- Hummus 2 cups 480 g
- Paprika, a pinch 1 tsp
- Carrots 480 g ≈ 3 ¾ cups
- Cucumber 480 g ≈ 4 ½ cups
- Red bell pepper 400 g ≈ 2 ¾ cups
- Whole wheat pita, half a pita 4 pitas 260 g
Steps
- Cut the carrot, cucumber and pepper into sticks about 1 cm thick.
- Cut the pita half into 4 wedges and warm them in the toaster for 1 minute if you like.
- Spoon the hummus into a small bowl and dust it with the paprika.
- Serve the vegetables and pita alongside for dipping.
Tip: To take it along, put the hummus at the bottom of a jar and stand the vegetable sticks in it.
No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.
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