Recipes
Breakfast
Chia pudding with Greek yogurt, kiwi and orange
Creamy chia pudding set overnight in milk, topped with Greek yogurt and fresh kiwi and orange for a bright make-ahead bowl.
Vegetarian Budget High protein
- Prep
- 5 min
Per serving
901 kcal
- Protein
- 54 g
- Carbs
- 115 g
- Fat
- 29 g
- Fibre
- 28 g
Amounts are scaled to your plan (×2).
Check every ingredient for allergies and intolerances, and read product labels. Health and safety
- Chia seeds 4 tbsp 50 g
- Milk (2%) 350 ml
- Maple syrup 1 tbsp 20 g
- Plain Greek yogurt (2%) 300 g ≈ 1 ¼ cups
- Kiwi 2 kiwis 140 g
- Orange 2 medium 260 g
Steps
- Whisk the chia seeds, milk and maple syrup in a jar or bowl.
- Wait 5 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 4 hours or overnight, until thick.
- Peel and dice the kiwi, then peel the orange and cut it into bite-size pieces.
- Spoon the Greek yogurt over the pudding and top with the fruit.
Tip: The second whisk is what keeps the pudding smooth and free of lumps.
No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.
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