Reverse curl barbell

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at sides.
2. 2 Hold a barbell in your hands, keeping the distance normal between both wrists with slightly bent elbows and palms facing downwards.
3. 3 Raise the barbell towards your chest by bending your elbows with a normal grip and return to the starting position.

Tips

• Do not move your shoulders or arms throughout the exercise.
• Your arms should be slightly away from your body (not touching the sides).
• Inhale as you bring the barbell towards your chest and exhale as you lower it down.