Nutrition

Recipes

• Snack, 35 min Crispy roasted chickpeas with paprika and cumin Canned chickpeas roasted with olive oil until crunchy and tossed with warm spices, a salty, high-fibre swap for chips. 227 kcal 10 g protein
• Snack, 5 min Hummus with vegetable sticks and pita A generous scoop of hummus with crunchy carrot, cucumber and red pepper sticks and pita wedges for dipping. 274 kcal 9 g protein
• Snack, 5 min Rice cakes with whipped feta and tomato Crunchy brown rice cakes spread with feta whipped into Greek yogurt, topped with tomato, olive oil and oregano. 227 kcal 11 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.