Nutrition

Recipes

• Lunch, 15 min Black bean and corn quesadillas Crisp whole wheat quesadillas filled with mashed black beans, corn, spinach and mozzarella, with salsa and yogurt for dipping. 647 kcal 37 g protein
• Lunch, 20 min Chicken shawarma wraps with garlic yogurt Spiced chicken thighs, crisp vegetables and a garlicky yogurt sauce rolled in whole wheat tortillas, ready in 20 minutes. 617 kcal 47 g protein
• Lunch, 20 min Creamy cottage cheese pasta salad Whole wheat pasta, peas and crunchy vegetables in a creamy blended cottage cheese and dill dressing, with no mayo. 581 kcal 37 g protein
• Lunch, 18 min Garlic shrimp couscous with zucchini and feta Garlicky shrimp and zucchini over lemony couscous with feta and parsley, ready in under 20 minutes. 585 kcal 45 g protein
• Lunch, 20 min Peanut tofu and rice noodle salad Golden tofu, edamame and crunchy vegetables tossed with rice noodles in a tangy peanut-lime sauce. 706 kcal 43 g protein
• Lunch, 12 min Tuna and chickpea salad with pita A no-cook salad of tuna, chickpeas and crisp vegetables in a lemon-mustard dressing, served with a warm whole wheat pita. 604 kcal 40 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.