Nutrition

Recipes

• Dinner, 20 min Chickpea shakshuka with feta Eggs gently cooked in a spiced tomato and pepper sauce with chickpeas, finished with feta and served with toast for dipping. 690 kcal 39 g protein
• Dinner, 20 min Lemon cod with couscous and peas Pan-seared cod finished with lemon-garlic butter over fluffy couscous with peas and spinach, on the table in 20 minutes. 633 kcal 46 g protein
• Dinner, 20 min Shrimp and vegetable rice noodle stir-fry Shrimp, peppers and broccoli stir-fried with rice noodles in a garlic, ginger and lime soy sauce, topped with peanuts. 635 kcal 47 g protein
• Dinner, 18 min Tilapia fish tacos with lime slaw Chili-rubbed tilapia in warm whole wheat tortillas with crunchy lime cabbage slaw, avocado and a creamy yogurt sauce. 629 kcal 47 g protein
• Dinner, 20 min Whole wheat spaghetti with tuna, tomato and olives A pantry pasta of whole wheat spaghetti in a quick garlic-tomato sauce with tuna, black olives and parsley. 633 kcal 42 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.