Nutrition

Recipes

• Dinner, 45 min Black bean and quinoa stuffed peppers Bell peppers filled with quinoa, black beans, corn and salsa, baked under melted mozzarella. 669 kcal 39 g protein
• Dinner, 20 min Chickpea shakshuka with feta Eggs gently cooked in a spiced tomato and pepper sauce with chickpeas, finished with feta and served with toast for dipping. 690 kcal 39 g protein
• Dinner, 20 min Lemon cod with couscous and peas Pan-seared cod finished with lemon-garlic butter over fluffy couscous with peas and spinach, on the table in 20 minutes. 633 kcal 46 g protein
• Dinner, 45 min Lentils and rice with caramelized onions (mujaddara) The Middle Eastern classic of lentils and rice topped with sweet caramelized onions, served with a cool cucumber yogurt. 660 kcal 38 g protein
• Dinner, 45 min Moroccan chicken and chickpea stew Chicken thighs, chickpeas, carrots and zucchini simmered in a tomato sauce warm with cumin, ginger and cinnamon, with pita to mop it up. 652 kcal 49 g protein
• Dinner, 18 min Tilapia fish tacos with lime slaw Chili-rubbed tilapia in warm whole wheat tortillas with crunchy lime cabbage slaw, avocado and a creamy yogurt sauce. 629 kcal 47 g protein
• Dinner, 35 min Tofu and green pea curry with basmati rice Golden tofu and peas simmered in a spiced tomato and yogurt sauce, inspired by Indian mattar paneer, with basmati rice. 662 kcal 43 g protein
• Dinner, 40 min Turkey and black bean chili A thick, smoky turkey chili with black beans, peppers and corn, topped with cheddar and Greek yogurt. 636 kcal 50 g protein
• Dinner, 20 min Whole wheat spaghetti with tuna, tomato and olives A pantry pasta of whole wheat spaghetti in a quick garlic-tomato sauce with tuna, black olives and parsley. 633 kcal 42 g protein

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.