Recipes
Snack

Warm edamame with lime and sesame

Shelled edamame tossed with lime juice, sesame seeds and a pinch of chili, a plant-based bowl full of protein and fibre.

Warm edamame with lime and sesame

Vegetarian Quick Budget High protein

Prep
2 min
Cooking
8 min

Per serving

369 kcal

Protein
35 g
Carbs
26 g
Fat
17 g
Fibre
16 g

Amounts are scaled to your plan (×2).

In these plans

Ingredients

2 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Shelled edamame, frozen, frozen, shelled 600 g ≈ 5 cups
  • Lime juice 2 ½ tbsp 40 g
  • Sesame seeds 1 ½ tbsp 10 g
  • Salt, a pinch ¼ tsp
  • Chili powder, a pinch ¾ tsp

Steps

  1. Bring a small pot of water to a boil.
  2. Add the frozen edamame and cook for 4 to 5 minutes, until tender.
  3. Drain well and tip into a bowl.
  4. Toss with the lime juice, sesame seeds, salt and chili powder and serve warm.

Tip: Short on time? Microwave the edamame, covered, with 2 tbsp of water for 3 minutes.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

More ideas