Recipes
Breakfast

Mango, spinach and Greek yogurt smoothie

A thick green smoothie of mango, baby spinach, Greek yogurt and oats that tastes like fruit, not salad.

Mango, spinach and Greek yogurt smoothie

Vegetarian Quick High protein

Prep
5 min

Per serving

845 kcal

Protein
57 g
Carbs
120 g
Fat
18 g
Fibre
16 g

Amounts are scaled to your plan (×2).

In these plans

Ingredients

2 servings

Check every ingredient for allergies and intolerances, and read product labels. Health and safety

  • Milk (2%) 780 ml
  • Baby spinach, a large handful 120 g ≈ 4 cups
  • Rolled oats, rolled oats 100 g ≈ 1 ¼ cups
  • Chia seeds 2 ½ tbsp 30 g
  • Plain Greek yogurt (0%) 600 g ≈ 2 ¾ cups
  • Mango, frozen chunks 480 g ≈ 3 cups
  • Honey 1 ½ tbsp 30 g

Steps

  1. Pour the milk into the blender first so the blades turn freely.
  2. Add the spinach, oats, chia seeds, Greek yogurt, mango and honey.
  3. Blend on high for 45 to 60 seconds, until completely smooth.
  4. Pour into a glass and drink right away.

Tip: Frozen mango makes the smoothie cold and thick without any ice.

No pork or alcohol. Choose halal meat if you eat halal. Nutrition is worked out from USDA FoodData Central values and is an estimate.

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